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"Recently diagnosed with emphysema. Saw this website and am following their steps religiously. I am already experiencing significant improvement in breathing by following the pursed lips technique. Early stages for me, and I am determined to stay in front of this rather than try to play catch up at a later more severe time."
"My first endurance goal is walking for 10 minutes. Before I was at 2-3 minutes tops, but taking Lift classes has brought me to 9 min 43 seconds. So close! I know I can get there. My grandson just left and my movement/play with him has also improved!"
"Going from hardly being able to stand long enough to brush my teeth... to actually exercising in one month’s time is incredible to me.
I love that everything is explained fully and I can do them on my schedule. It's the next best thing to having my own private instructor.
Thank you Lift team, you’re the best!!!"